For the Overthinker Who Craves Peace of Mind

Do you have a busy mind? Mine never stops.

I’ve been thinking about writing my first blog for hours and finally pulled the trigger. It’s currently 6:18 AM. I’m tired. I went to bed thinking about the blog and got up to pee at 4 AM – still thinking about the blog. I figured I might as well get up grab my pen and notebook and start brainstorming before I got frustrated about not being able to fall back asleep.

This entire idea to start a blog only became real last night. To be honest, I got the idea from ChatGPT (my new best friend) 😂! Even though the idea only came to life yesterday, it just makes sense for me. As an introvert with a mind in constant overdrive, my quiet and reserved personality can sometimes be mistaken as standoffish. In reality, I’m just drawn to deeper and more meaningful connections. I’ve been through a lot, and small talk or surface-level conversations don’t feel right to me anymore.

I’m not totally sure where this blog will go yet, but right now my vision is to make it a space where you can come and get real with me about life, wellness, and simple ways to make everyday moments feel easier. For me, that often starts in the kitchen. Cooking has always been something I really enjoy (especially when it’s not overcomplicated). I love creating healthier foods (without sacrificing the taste) that makes my mind and body feel better.

So, if you ever find yourself craving a little peace of mind, know you’re in the right place. Here, you’ll find reflections on life as an overthinker, wellness tips I’ve tried myself, and real recipes that bring comfort and calm to my days. Some posts might go deep, and others will just be simple favorites from my kitchen – either way, it’s all real life.

My hope is that this space becomes both a calm corner and a gentle reminder that even in the busiest minds, there’s always room for ease, nourishment, and connection.